One of the essential life skill to learn at an early age is swimming. Although there are many different reasons, the fact that swimming is the only sport that has a chance of genuinely saving your child’s life makes it the most compelling argument. Swimming is beneficial for the development the muscles, stamina, and posture, as addition to protecting the heart and lungs of your child.
What is swimming?
To compete in the sport of swimming, either as an individual or on a team, one must use their entire body to propel themselves through the water. The competitions might take place in enclosed pools or in open bodies of water. One of the most well-liked Olympic sports is swimming competition, which features a variety of races over different distances, including butterfly, backstroke, breaststroke, freestyle, and individual medley.
In addition to these competitions at the individual level, there will also be a choice between a freestyle and a medley relay for teams of four swimmers. A medley relay comprises of four distinct swimmers, each of whom will swim a different stroke, with the backstroke coming first, followed by the breaststroke, then the butterfly, and finally the freestyle.
In order to prevent the increasing rate of drowning accident, which is the number one cause of death for children and even adults, learning to swim at a young age is very important. The second leading cause of unintentional injury death is drowning, after motor vehicle crashes among other injury related death. There are so many swim schools and training centers offering swimming lessons and trainings applicable for all. Parents or guardians of the child should have to inquire first before applying for their swimming lessons.
Benefits of teaching your kids at a young age
There are so many benefits just by learning how to swim at early age. Recent research has shown that teaching your child ages from 1 to 4 how to swim and provide them with water survival training will help lower the chance of those children drowning. Classes that are designed for both parents and their children are a wonderful way to instill a positive mentality toward water safety and to get a head start on the development of swim readiness skills. It is a good idea to start swim early and take swim lessons now if your child appears to be ready for them.
1. Muscle development
Swimming demands strength across the entire body. It promotes healthy and safe muscle development in children. Swimming is considered a low-impact sport, which means that children have a significantly lesser risk of damaging their joints or bones while swimming compared to when they participate in other types of sports. In addition, persons who exercise in the water can do so for longer periods of time without experiencing any discomfort in their muscles or joints.
2. Healthier Heart
Swimming is one of the best exercise that has health benefits especially for the heart and lungs. It does this by improving the function of the heart, making it stronger and better able to pump blood throughout the body. Studies have shown that participating in regular swimming can improve the function of blood vessels and result in a reduction in blood pressure.
All year round, swimming may be a fun way to keep your kids active and healthy. Swimming provides kids with a number of health benefits, including improved cardiovascular health and stronger muscles, both of which result in increased stamina. While the majority of people are aware that swimming is a fantastic low-impact cardio workout, it also offers a wide range of additional health advantages, including enhancing strength, endurance, flexibility, balance, and more.
3. Strengthens lung capacity
One of the most important skills that beginning swimmers learn early on is how to maintain breath control, which ultimately helps them develop a larger lung capacity. Because of this, oxygen is able to circulate throughout the body and deliver energy in a more effective manner.
4. Develop motor skills
Swimming, particularly when it is done at a young age, has been scientifically linked to enhanced performance in visual motor abilities and oral expression in children under the age of five. Swimming is especially beneficial when it is done at a young age.
Parents who participate in physical activity with their children, such as working out or swimming, report feeling less stressed and experiencing improved blood circulation in their bodies. Swimming can become more therapeutic for you as a result of this, as it helps to alleviate a significant amount of the tension that is present in a person’s life.
5. Cognitive functions
Kids who start learning how to swim at a young age typically develop better visual-motor skills. According to other research, young swimmers are up to twenty months ahead of their peers who do not swim when it comes to their ability to follow directions and solve problems.
As a matter of fact, kids that take swim lessons for kids at swim school reached mental and physical milestones ahead of their classmates at an earlier age. Young children who participated in swimming instruction exhibited more developed motor abilities. It’s possible for children to improve their academic performance by applying the life skills they learn in swim class.
6. Builds confidence
Children can benefit significantly from developing confidence in all aspects of their lives, including academics, athletics, and everyday interactions. Children may see and feel themselves improving as swimmers, which is a great confidence booster for them as they participate in the activity. Kids who have never taken swimming classes before may initially feel anxious about the experience; nonetheless, they quickly learn how to kick and stroke.
Importance of swimming lessons in life
We all understand kids may have some concerns regarding the water and other unusual circumstances. When first starting out as a swimmer, it might be nerve-wracking to release go of the wall and make those initial few pulls and kicks in the direction of the other side of the pool.
It should be kept in mind that before introducing your kids to new experiences, the skills needed by learning may enhance the kids in participating in swimming lessons in a safe environment with water safety and have regular exercise will be fun for them while doing it and eventually builds them into a confident swimmers someday.
Kids has the ability to overcome fear and set goals with the help of their parents and loved ones which also builds them with positive relationship when interacting with other kids. Your child can learn to swim and have fun doing it with his/her own pace and achieve hard work that can be seen in their progress every day, in every lesson that they learn.
Someday, your child wants to learn to swim and have swimming class which is good for them. At Asterra Condominiums, we offer high quality and affordable condo units for you and your family. We have unique amenities where leisure and active lifestyle takes place. Shared amenities which includes clubhouse, basketball court, playground and even swimming pools available for all.
In the end, life is just one huge pool, and it’s full with lessons that test us, help us grow, and force us to step outside of our comfort zones. We are here to instill children with the self-assurance necessary to take the leap while also assisting them can be use both in and outside of the pool.
Writen by Clariz Legaspi